Blog

You know, when I’ve been personally battling life or others, I’ve come to realize that most of the time, I’m not actually battling external circumstances. I’m actually wrestling with my own beliefs, and it’s these belie…

Life sometimes feels like two steps forward, ten steps back. There are those moments when you're on the edge of giving up, and it feels like the whole world is just not on your side. It's a tough spot to be in, and I want to talk about those times w…

For each of us, life comes with a unique set of circumstances, tools, knowledge, and resources. But I don’t believe life is about grading you based on where you begin; it's about the actions you take when you realize you can be, do, and have b…

In the realm of interpersonal dynamics, certain individuals possess a knack for manipulation, leaving their victims questioning their own reality. This toxic combination often involves narcissistic personalities and their use of gaslighting techniqu…

Many women open up about the fear that surfaces when the house grows quiet, when the chores decrease and your purpose seems to shift unexpectedly. However, this can be the dawn of a new era, a period where you get to rediscover yourself and all this…

Let's chat about the most courageous word we may ever know: CHANGE. It's a concept we all grapple with, often dancing with the idea for a long time before we dare to take that first, daunting step.     Isn't it funny how we …

I had the honor of hosting Vanessa Cardenas, a trusted advisor, certified coach, and meditation instructor. Vanessa's personal journey of healing from betrayal and empowering others has transformed her into an inspiring figure. I was thrilled to sha…

I had the pleasure of having a wonderful guest, Jackie Tantillo, who is a seasoned professional in the radio and broadcasting industry. Jackie embarked on a journey through the empty nest phase of life, and she graciously shared her experiences and …

 Hey there, resilient souls!   We've all been there—when someone takes advantage of us, it can leave us feeling hurt, angry, and betrayed. But listen up, because I'm here to remind you that you have the incredible power to bounce b…

 Hey there, night owls!    Do you ever find yourself waking up in the middle of the night and engaging in some serious self-bashing and negative self-talk? I do. We've all been there, and it can be tough to break free from thos…