Season 2 Episodes
In this empowering second series, spanning 21 episodes, we embark on a journey that delves deep into the heart of the empty nest experience. We understand that when children leave the nest, it can be a time of profound loss, and the emotions that arise are both valid and profound. We're here to validate those emotions and offer solace to moms who find themselves in similar circumstances.
Each episode is a treasure trove of hands-on guidance, insightful discussions, and practical tools designed to help you navigate this pivotal moment in your life. We believe in the power of gradual transformation, and that's why '21 Days Together' takes you step-by-step, providing ample opportunities for reflection, absorption, and implementation.
But this series is more than just a podcast; it's a virtual support system as you navigate the early days of empty nesting.
Day 21: Celebrating the Journey
As we close the curtain on our 21 Days Together journey, take a moment to pat yourself on the back, toast to your own resilience and growth, and ready yourself for the exciting new chapter that lies ahead.
Day 20: Letting Go
What if surrendering and accepting the inevitability of change was the key to liberation? We're delving into the art of letting go on day 20 of our 21 Days Together series and revealing how it paves the way for growth, …
Day 19: Saying Yes to Life
Ready to unlock the power of positivity and the law of attraction in your life? We discuss the power of saying yes to life - a conscious decision to embrace life's flow with acceptance, openness, and the belief in abundant …
Day 18: Reinvention
Are you ready to untangle the threads of self-discovery and reinvention? What happens when we approach the often daunting task of finding a new purpose in life with grace, resilience, and open-mindedness? Join us today as we tap into our …
Day 17: Your True Essence
Are you prepared to reclaim your power and lean into your truth? In today's empowering discussion, we delve into the transformative journey of self-discovery and personal growth. Guiding us through this challenging landscape, we explore the beauty of authenticity and …
Day 16: Rediscovering Yourself
Ever feel like you lost touch with yourself amid the chaos of parenting and juggling daily life? Are you curious to rediscover your passions and interests and how they can enhance your life in the empty nest phase? Day 16 …
Day 15: Finding Your Tribe
Have you ever felt like a ship lost at sea, with your compass spinning wildly as you sail into the uncharted waters of empty nesting? That's how we felt until we found an unexpected lifeline—community. This episode explores the significance …
Day 14: Power of Gratitude
On Day 14 of our 21 Days Together, we'll take you on a deep exploration of gratitude, its profound benefits, and the strategies to cultivate it. Not just a practice for good times, gratitude can help find the silver linings …
Day 13: Unfurling Your Wings
Today, we uncover the emotional transition many mums grapple with when children fly the coop, and how this shift can be an exhilarating opportunity rather than a somber end. We'll explore how you can leverage this newfound freedom to shape …
Day 12: Welcoming Change
Ready to unlock your true potential for growth? Fear of change, often perceived as an obstacle to personal growth, can actually be your catalyst for transformative evolution. This episode invites you on a journey to challenge your fear of the …
Day 11: Supportive Parenting
Are you finding it tough to let go as your children grow into adulthood? Is the shift from a controlling to a supportive parenting style proving to be a challenge? You are not alone, and we have got you covered …
Day 10: Finding a Balance
Ever wondered how to perfectly balance nurturing your child’s growth while fostering their independence? Whether your child is just learning to walk or already on their way to college, this episode unveils the delicate dance of parenthood.
Day 9: Self-Discovery & New Beginnings
Ever felt adrift as your children stepped out to chase their dreams, leaving you to grapple with the silence of an empty nest? Well, you're not alone; this transition can stir up a storm of emotions, from pride to panic, …
Day 8: Challenges & Changes
This episode is particularly designed to help moms navigate the emotional turbulence that may arise when their children take flight to conquer the world. Understand that emotional resilience is not merely about bouncing back, but also about maintaining mental and …
Day 7: Parent/Adult Child Relationships
Do you remember the first time your child slipped their hand from yours and ran off to explore? The mix of pride, fear and longing that swept over you? Those feelings only intensify as our children grow older and start …