Season 2 Episodes
In this empowering second series, spanning 21 episodes, we embark on a journey that delves deep into the heart of the empty nest experience. We understand that when children leave the nest, it can be a time of profound loss, and the emotions that arise are both valid and profound. We're here to validate those emotions and offer solace to moms who find themselves in similar circumstances.
Each episode is a treasure trove of hands-on guidance, insightful discussions, and practical tools designed to help you navigate this pivotal moment in your life. We believe in the power of gradual transformation, and that's why '21 Days Together' takes you step-by-step, providing ample opportunities for reflection, absorption, and implementation.
But this series is more than just a podcast; it's a virtual support system as you navigate the early days of empty nesting.
Day 6: Changes in Friendships
Have you ever wondered how your friendships will change as you enter the empty nest phase of life? In Day 6 of our 21 Days Together series, we unveil the reality of shifting friendships and evolving social circles. We acknowledge …
Day 5: Emotional Self-Reliance
Ever felt lost or overwhelmed navigating the bittersweet journey of an empty nest? You're not alone. Today, we unpack the complex emotions that bubble up when we transition to an empty nest, offering a guiding hand to help you ride …
Day 4: Mind, Body & Spirit
Ready to redefine 'empty nest'? Join us on a transformational journey as we redecorate the empty nests of our lives with vibrant hues of self-care, physical fitness, and spiritual growth. As we navigate this transition, remember, it's not about the …
Day 3: Managing Triggers
Have you ever wondered how to navigate the sea of emotions that comes with the empty nest phase? This episode is a heartfelt guide on surviving the storm and emerging stronger, as we unlock the potential of these steps. We …
Day 2: Self Care & Well-Being
Ever thought about the power of selfishness in the most selfless way? Well, we're flipping the script in our latest episode, where we reveal how prioritizing our needs and happiness can be an ultimate act of love towards ourselves. Together, …
Day 1: Initial Pain and Shock
Feeling the unsettling emotions of an empty nest? On day one of our 21 Days Together podcast series, we're addressing that profound sense of loss and validating the depth of your pain. This transformative series promises hands-on guidance, insights, and …