Day 2: Self Care & Well-Being

Bobbi Chegwyn: 0:29

Hello, and welcome to day two of 21 Days Together. How are you feeling today? Take a moment to close your eyes and check in with yourself. Remember where you are right now is not only okay, but important in your quest for understanding and personal growth. It's important to acknowledge and honour your emotions as we journey together. Today, we are going to address self-care and well-being. We will delve into the crucial topic of prioritising your needs and happiness, particularly during times when your emotions may feel like an open wound, raw, red and exposed. Here's today's quote Sometimes being selfish is the most selfless act one can choose, for it is through nurturing our own well-being and honouring our needs that we unlock the capacity to wholeheartedly give, inspiring others to embark on their own journey of self-discovery and inner liberation. Now, in times of emotional vulnerability, it's essential to give yourself permission to be selfish. However, it's important to clarify that self-care is not selfishness in the negative sense. Instead, it's an act of self-love and self-preservation. When you make self-care a priority, you nurture yourself to become a better version of yourself for those around you. By tending to your well-being, you create a solid foundation from which you can positively impact the lives of others. When faced with emotional pain, it's natural to want to escape or suppress it. However, true healing and growth come from acknowledging and understanding the depth of your pain. Take the time to sit with your emotions, allowing them to surface and be seen. Explore the origin of your pain and the lessons it may hold. Remember pain is not a weakness. It's a human experience. Embracing your pain can lead you toward profound healing and transformation. Setting healthy boundaries is a vital aspect of self-care, especially when you are emotionally vulnerable. Saying no to obligations, activities or people that drain your energy is not a sign of weakness but an act of self-preservation. Understand that it's okay to prioritize your well-being and protect yourself from further emotional harm. By saying no, you create space for self-nurturing and ensure that your energy is directed toward what truly matters. Conversely, saying yes to experiences that bring you joy, peace and understanding is an act of self-love. It means choosing connections and activities that uplift and support you during challenging times. By embracing positive experiences, you fuel your resilience and create a nurturing environment for your emotional well-being. Journalling through automatic writing is a powerful tool for self-reflection and healing. This practice allows you to express your thoughts, emotions and concerns without judgement or constraint, create freely, allowing your inner voice to guide you toward clarity and self-discovery. Additionally, incorporating meditation into your self-care routine provides a sanctuary for your mind and spirit. It provides self-awareness, calmness and a sense of inner peace. Now, nature has an incredible ability to heal and restore our emotional well-being. So engaging in activities like reading, gardening or simply spending time outdoors connects us to the natural world and grounds us in the present moment. The beauty and tranquility of nature provide solace, reminding us of our interconnectedness and offering a space for emotional release and renewal. So find solace in the embrace of nature, allowing its energy to flow through you and soothe your soul. Emotions are an integral part of our human experience and it's essential to honour them rather than suppress or ignore them. By acknowledging and accepting your emotions, you create space for them to flow their natural course. Remember, emotions are pure energy that need to be processed and released. Pushing them away or burying them can have detrimental effects on your well-being, manifesting in unhealthy ways. So allow yourself to feel, to express and to release. Embrace the journey of emotional healing, knowing that through this process you create space for growth, renewal and inner peace. On this transformative journey of self-care and well-being, we've explored the importance of prioritising your needs and happiness, especially during times when your emotions are raw and exposed. By embracing self-care, setting boundaries and nurturing your inner self, you lay the foundation for healing and growth. Journalling, meditation, connecting with nature and honouring your emotions all contribute to your emotional well-being. So remember, self-care is not selfishness. It's an act of love toward yourself, enabling you to show up as a better version of yourself for others. Embrace the power of saying no to what depletes you and yes to what nourishes you. By prioritising your needs, you create a ripple effect of positivity and well-being in your own life and the lives of those around you. So take a deep breath, embrace self-care and embark on this journey of self-discovery, healing and lasting happiness. Together, we've got this you and me, you and me.