Day 3: Managing Triggers

Bobbi Chegwyn: 0:41

The transition to an empty nest Can be a bittersweet time for mums, filled with a whirlwind of emotions. As you adjust to the changes in your household, it's completely natural to experience triggers that remind you of your children or the loss you feel. But for you, not For I have a tool that may help you navigate these emotional triggers. Think of the word trigger. Now. I want you to think of it with three R's At the end instead of one. That's right. You may want to think of a pirate as well. Now, doing this will remind you to follow the steps when presented with a trigger To remember, reframe and reignite. Now. These steps will empower you To manage and embrace your emotions While finding new sources of fulfillment. Here is today's quote Within the echoes of an empty nest Remember, reframe and reignite. This will pave the way for you to transform the symphony of your emotions Into a beautiful overture of self-discovery, growth and renewed fulfillment. Now let's dive into each step and discover how these three steps Can support you during this transformative phase Of your life. The first is remembering Allow the emotion to wash over you. When emotional triggers arise, it's important to acknowledge and allow yourself To feel the emotions. Remember that these feelings Are a natural part of the emptiness journey. Give yourself permission to experience them fully, without judgment or resistance. Allow the emotions to wash over you, understanding that they are a testament To the love and investment you have in your children. Take moments of solitude to sit with your emotions. Breathe deeply, focusing on the sensations within your body. Allow the emotions to rise and fall, observing them with curiosity and compassion. By giving yourself permission to feel, you create a space for healing and growth. Remember that it's okay to experience a range of emotions, from sadness and nostalgia to pride and joy. Each emotion is a reflection of the beautiful bond you share with your children. Let's look at step two reframing, shifting your perspective. Once you have experienced the emotion, it's time to reframe your thoughts and shift your perspective. Reframing involves consciously changing the way you perceive a situation or a memory. So, instead of dwelling on the absence of your child, focus on positive memories or affirmations related to them. Revisit moments of laughter, growth and connection. Reflect on the love you have for your child and the incredible journey of raising them. By reframing your thoughts, you can replace negative emotions with positive associations. Consider affirmations such as I am grateful for the beautiful memories I have shared with my child, or I am proud of the person my child has become. Embrace the notion that the empty nest signifies the successful launch of an independent, capable individual. Recognize the freedom and opportunities that lie ahead for both you and your child. Reframing allows you to shift your perspective and find gratitude and joy within the journey of motherhood. And the last step is reignite focusing on your own accomplishments. After reframing, it's time to reignite your focus on yourself. Redirect your attention to your own accomplishments and the incredible role you have played in raising your child. Celebrate the person you have become through the joys and challenges of motherhood. Acknowledge the strengths, qualities and values that you have instilled in your child. Take pride in your growth, resilience and unwavering commitment as a mother. Embrace the freedom that comes with the empty nest and explore your own passions, interests and dreams. Ask yourself what is awesome about me? Because I successfully raised this human. Reignite your self-esteem and confidence by acknowledging your own achievements. Recognize that you are an individual with a unique identity, beyond the role of a parent. Reignite your passions, rediscover your purpose and embrace the limitless possibilities that await you. Embrace the journey of self-discovery, focusing on your own fulfilment and personal growth. Remember the empty nest is not an ending, but rather a renewed chapter in the beautiful tapestry of your life. So, with my three triggers and the power of the three Rs remember, reframe and reignite you can navigate the emotional triggers that come with the empty nest phase. Remember to allow your emotions to wash over you, honouring the love you have for your children. Refrain your perspective, focusing on positive memories and gratitude. Reignite your focus on your own accomplishments, celebrating the remarkable role you have played in shaping the lives of your children. Embrace the transformative journey of the empty nest, finding fulfilment and joy in new areas of your life. Remember that you are an extraordinary woman, capable of embracing change, nurturing yourself and rediscovering your passions. The empty nest is not a loss but an opportunity for growth, self-discovery and the freedom to create a fulfilling life beyond motherhood. Embrace the three Rs and embark on this exciting new chapter with confidence and optimism. Thank you for joining me today. Remember, together we've got this Until tomorrow. You and me, you and me, you and me Keep going till we hit the ground without going. Oh, we get back up again. You wear a little vest. Oh, baby, it's never getting boring when we keep moving for the stars, just you and me. Oh, we always get back up again, you and me, you and me.