Episodes

Are you ready to untangle the threads of self-discovery and reinvention? What happens when we approach the often daunting task of finding a new purpose in life with grace, resilience, and open-mindedness? Join us today as we tap into our …

Are you prepared to reclaim your power and lean into your truth? In today's empowering discussion, we delve into the transformative journey of self-discovery and personal growth. Guiding us through this challenging landscape, we explore the beauty of authenticity and …

Ever feel like you lost touch with yourself amid the chaos of parenting and juggling daily life? Are you curious to rediscover your passions and interests and how they can enhance your life in the empty nest phase? Day 16 …

Have you ever felt like a ship lost at sea, with your compass spinning wildly as you sail into the uncharted waters of empty nesting? That's how we felt until we found an unexpected lifeline—community. This episode explores the significance …

On Day 14 of our 21 Days Together, we'll take you on a deep exploration of gratitude, its profound benefits, and the strategies to cultivate it. Not just a practice for good times, gratitude can help find the silver linings …

Today, we uncover the emotional transition many mums grapple with when children fly the coop, and how this shift can be an exhilarating opportunity rather than a somber end. We'll explore how you can leverage this newfound freedom to shape …

Ready to unlock your true potential for growth? Fear of change, often perceived as an obstacle to personal growth, can actually be your catalyst for transformative evolution. This episode invites you on a journey to challenge your fear of the …

Are you finding it tough to let go as your children grow into adulthood? Is the shift from a controlling to a supportive parenting style proving to be a challenge? You are not alone, and we have got you covered …

Ever wondered how to perfectly balance nurturing your child’s growth while fostering their independence? Whether your child is just learning to walk or already on their way to college, this episode unveils the delicate dance of parenthood.

Ever felt adrift as your children stepped out to chase their dreams, leaving you to grapple with the silence of an empty nest? Well, you're not alone; this transition can stir up a storm of emotions, from pride to panic, …

This episode is particularly designed to help moms navigate the emotional turbulence that may arise when their children take flight to conquer the world. Understand that emotional resilience is not merely about bouncing back, but also about maintaining mental and …

Do you remember the first time your child slipped their hand from yours and ran off to explore? The mix of pride, fear and longing that swept over you? Those feelings only intensify as our children grow older and start …

Have you ever wondered how your friendships will change as you enter the empty nest phase of life? In Day 6 of our 21 Days Together series, we unveil the reality of shifting friendships and evolving social circles. We acknowledge …

Ever felt lost or overwhelmed navigating the bittersweet journey of an empty nest? You're not alone. Today, we unpack the complex emotions that bubble up when we transition to an empty nest, offering a guiding hand to help you ride …

Ready to redefine 'empty nest'? Join us on a transformational journey as we redecorate the empty nests of our lives with vibrant hues of self-care, physical fitness, and spiritual growth. As we navigate this transition, remember, it's not about the …

Have you ever wondered how to navigate the sea of emotions that comes with the empty nest phase? This episode is a heartfelt guide on surviving the storm and emerging stronger, as we unlock the potential of these steps. We …

Ever thought about the power of selfishness in the most selfless way? Well, we're flipping the script in our latest episode, where we reveal how prioritizing our needs and happiness can be an ultimate act of love towards ourselves. Together, …

Feeling the unsettling emotions of an empty nest? On day one of our 21 Days Together podcast series, we're addressing that profound sense of loss and validating the depth of your pain. This transformative series promises hands-on guidance, insights, and …

Ready for a journey that promises new beginnings, rewarding connections, and a fresh purpose in life? Well, buckle up and join us on this enlightening ride with Lori Robertson, the supervisor at Lebanon City Schools Transport...

Get ready to embark on a captivating voyage with our guest, Sharon Billings—an awe-inspiring woman who has taken life's new chapter head-on after her daughter left the nest. Sharon opens up about her life as a digital nomad, ...

Delve into the journey of surviving an 18-year relationship with a narcissist as Helen Snape shares her experiences and insights on narcissism, people-pleasing, setting boundaries, and gaslighting in this enlightening episode of Fly Mom, Fly!

In a profound conversation with Colleen Elaine, author of "28 Years To Life Finding Wholeness Through Forgiveness," she shares her transformative journey from self-discovery and empowerment to forgiveness, emphasizing the power of personal growth through challenging experiences and the importance …

Candice shares invaluable insights that inspire and motivate, making this episode a treasure trove for anyone navigating the empty nest phase or interested in the world of writing and publishing.

In this episode of Fly Mom, Fly!, Barbara Tien, an online community leader and advocate for preserving family legacies, shares her journey of exploring the significance of names and family histories. She discusses the influence of Chinese traditions on her …