21 Days Together Episodes
Day 6: Changes in Friendships
Have you ever wondered how your friendships will change as you enter the empty nest phase of life? In Day 6 of our 21 Days Together series, we unveil the reality of shifting friendships and evolving social circles. We acknowledge …
Day 5: Emotional Self-Reliance
Ever felt lost or overwhelmed navigating the bittersweet journey of an empty nest? You're not alone. Today, we unpack the complex emotions that bubble up when we transition to an empty nest, offering a guiding hand to help you ride …
Day 4: Mind, Body & Spirit
Ready to redefine 'empty nest'? Join us on a transformational journey as we redecorate the empty nests of our lives with vibrant hues of self-care, physical fitness, and spiritual growth. As we navigate this transition, remember, it's not about the …
Day 3: Managing Triggers
Have you ever wondered how to navigate the sea of emotions that comes with the empty nest phase? This episode is a heartfelt guide on surviving the storm and emerging stronger, as we unlock the potential of these steps. We …
Day 2: Self Care & Well-Being
Ever thought about the power of selfishness in the most selfless way? Well, we're flipping the script in our latest episode, where we reveal how prioritizing our needs and happiness can be an ultimate act of love towards ourselves. Together, …
Day 1: Initial Pain and Shock
Feeling the unsettling emotions of an empty nest? On day one of our 21 Days Together podcast series, we're addressing that profound sense of loss and validating the depth of your pain. This transformative series promises hands-on guidance, insights, and …